Congratulations! You have made it to the final week!

Now, equip your STRONG arsenal (Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete.
The STRONG Challenge may be over but the habits will remain. We encourage you to remain a part of the STRONG Challenge Community on Facebook and to grow your accountability network.

Everything requires BALANCE!

Goals. Play. Connect. Rest. Serve. BALANCE.
Together these things all come together to create small steps and large leaps into a change in your life. Whether you are stressed or relaxed like a sloth, finding the balance of life will always be a challenge but we know that as long as you focus on your passions you are winning!


There has never been a better week in the challenge to connect with your accountabilibuddy!

STRONG Activities for Week 4

Below are some ideas to help us rest this week.

Below are some ideas to help us connect to our friends, strangers, loved ones and fellow STRONG Teammates.

Wellness Wheel

Bring in your completed calendars and we will get you a shirt!

Questions? Email hjohnson@ymcaoftheprairie.org for clarification and help with enrollment. By signing up for this Challenge, you will receive three (3) emails or texts per week for six weeks. You may unsubscribe at any time.