CrossFit Journal: The Performance-Based Lifestyle Resource

Welcome to CrossFit Motivate at the Don Sjogren Community YMCA!

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. (Courtesy of CrossFit Inc.)

The CrossFit Motivate box is located at the YMCA at R7, 1421 13th Street, Holdrege

For more information, please call Natasha Manahan at (308) 995-4050