• If you enjoy exercise, you're more likely to do it. Choose a class, sport or activity that you like, or work out while listening to music or watching TV.
• Find a workout buddy to motivate you and make exercising more social.
• Figure out the time of day you enjoy exercising most, and plan it then.
• Don't push yourself too hard, and if you're in pain, slow it down or take a break.
• Exercise doesn't have to be a dull routine. Instead, choose a variety of exercises that you like, and alternate them.

For information on Activate America click here.

Kick Start Program